Kevin Thornton v5:00/1:00r...4 row
11,782m
Meters
50:00.0
Time
2:07.3
Pace
736
Calories
125
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,853m |
| Overall Time | 54:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 131 |
November 13, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,782m | 2:07.3 | 170 | 883 | 19 | 125 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 112 | |
| r: 1:00 | 17m | ||||||
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 19 | 135 | |
| r: 1:30 | 23m | ||||||
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 18 | 137 | |
| r: 1:30 | 31m | ||||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 119 | |
| r71m |
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Workout Graph
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