Kevin Thornton v2000m/8:00r...2 row
4,000m
Meters
13:59.0
Time
1:44.8
Pace
313
Calories
168
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 29:59.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 151 |
November 14, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 4,000m | 1:44.8 | 303 | 1344 | 31 | 168 | |
| 6:58.2 | 2,000m | 1:44.5 | 306 | 1354 | 30 | 167 | |
| r: 8:00 | 28m | ||||||
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 32 | 170 | |
| r: 8:00 | 31m | ||||||
| r59m |
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Workout Graph
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