Kevin Thornton v5:00/r...3 row
10,431m
Meters
45:00.0
Time
2:09.4
Pace
661
Calories
117
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,900m |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 133 |
November 19, 2021 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,431m | 2:09.4 | 161 | 855 | 22 | 117 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 115 | |
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 21 | 119 | |
| r: 2:30 | 21m | ||||||
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 24 | 118 | |
| r: 2:30 | 448m | ||||||
| r469m |
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Workout Graph
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