Kevin Thornton v5:00/r...5 row
10,765m
Meters
45:00.0
Time
2:05.4
Pace
686
Calories
144
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,763m |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
December 03, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,765m | 2:05.4 | 177 | 910 | 21 | 144 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 126 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 23 | 159 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | 139 | |
| r: 2:30 | 503m | ||||||
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 24 | 152 | |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 144 | |
| r: 2:30 | 495m | ||||||
| r998m |
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Workout Graph
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