Kevin Thornton v5:00/r...10 row
5,656m
Meters
23:00.0
Time
2:01.9
Pace
366
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,079m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 126 |
September 08, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,656m | 2:01.9 | 193 | 963 | 24 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 481m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 494m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 448m | |||||
| r1,423m |
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Workout Graph
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