Kevin Thornton v6:00/1:00r...7 row
8,466m
Meters
33:00.0
Time
1:56.9
Pace
578
Calories
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,821m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 1064 |
| Drag Factor | 129 |
February 09, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,466m | 1:56.9 | 219 | 1053 | 27 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 | |
| r: 1:00 | 240m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:00 | 239m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 228m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 220m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | |
| r: 1:00 | 204m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 224m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| r1,355m |
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Workout Graph
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