Kevin Thornton 5x4:00/2:00r row
5,196
Meters
20:00.0
Time
1:55.4
Pace
358
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
April 07, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,196 | 1:55.4 | 227 | 1074 | 27 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 27 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 28 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 27 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 28 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 28 | |
| r2,509 |
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Workout Graph
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