Kevin Thornton v5:00/r...6 row
6,605m
Meters
26:00.0
Time
1:58.0
Pace
446
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,433m |
| Overall Time | 34:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
April 19, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,605m | 1:58.0 | 213 | 1031 | 26 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 484m | |||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 443m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 28 | |
| r: 2:00 | 455m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | |
| r: 2:00 | 446m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
| r1,828m |
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Workout Graph
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