Kevin Thornton v5:00/r...6 row
6,630m
Meters
26:00.0
Time
1:57.6
Pace
448
Calories
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,486m |
| Overall Time | 34:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 128 |
April 25, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,630m | 1:57.6 | 215 | 1039 | 26 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 485m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 481m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 28 | |
| r: 2:00 | 450m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 440m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 | |
| r1,856m |
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Workout Graph
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