Kevin Thornton v3:00/2:00r...6 row
5,054m
Meters
18:00.0
Time
1:46.8
Pace
383
Calories
| Rest Distance | 2,608m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,662m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 846 |
| Drag Factor | 150 |
May 14, 2024 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,054m | 1:46.8 | 287 | 1287 | 30 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 460m | |||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 460m | |||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | |
| r: 2:00 | 445m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 415m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | |
| r: 2:00 | 426m | |||||
| r2,608m |
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Workout Graph
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