Kevin Thornton v5:00/r...6 row
6,825m
Meters
26:00.0
Time
1:54.2
Pace
481
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,628m |
| Overall Time | 34:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 931 |
August 14, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,825m | 1:54.2 | 234 | 1106 | 28 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 475m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 456m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | |
| r: 2:00 | 441m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | |
| r: 2:00 | 431m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | |
| r1,803m |
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Workout Graph
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