Lane Steele 7x500m/2:00r row
3,500
Meters
23:49.8
Time
3:24.2
Pace
175
Calories
132
Heart Rate
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 37:49.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 129 |
May 07, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 3,500 | 3:24.2 | 41 | 440 | 21 | 132 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 24 | 121 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 25 | 123 |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 26 | 127 |
| 2:47.8 | 500 | 2:47.8 | 74 | 536 | 26 | 138 |
| 6:43.7 | 500 | 6:43.7 | 5 | 222 | 11 | 129 |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 26 | 146 |
| 2:56.3 | 500 | 2:56.3 | 64 | 510 | 26 | 140 |
| r2,019 |
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Workout Graph
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