Lane Steele 7x500m/2:20r row
3,500
Meters
19:01.0
Time
2:43.0
Pace
181
Calories
140
Heart Rate
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 5,494 |
| Overall Time | 35:21.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 106 |
July 07, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 3,500 | 2:43.0 | 81 | 571 | 26 | 140 |
| 2:57.2 | 500 | 2:57.2 | 63 | 507 | 25 | 114 |
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 27 | 127 |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 27 | 143 |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 27 | 144 |
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 27 | 149 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 27 | 155 |
| 2:40.3 | 500 | 2:40.3 | 85 | 583 | 27 | 154 |
| r1,994 |
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Workout Graph
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