Lane Steele 5x800m/2:30r row
4,000
Meters
25:58.6
Time
3:14.8
Pace
203
Calories
136
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,520 |
| Overall Time | 38:28.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 126 |
July 25, 2025 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.6 | 4,000 | 3:14.8 | 47 | 468 | 22 | 136 |
| 7:41.0 | 800 | 4:48.1 | 15 | 312 | 15 | 125 |
| 4:31.2 | 800 | 2:49.5 | 72 | 544 | 25 | 128 |
| 4:34.3 | 800 | 2:51.4 | 69 | 538 | 26 | 140 |
| 4:35.3 | 800 | 2:52.0 | 69 | 536 | 25 | 142 |
| 4:36.9 | 800 | 2:53.0 | 68 | 520 | 25 | 147 |
| r1,520 |
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Workout Graph
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