Lane Steele 6x5:00/2:30r row
5,148
Meters
30:00.0
Time
2:54.8
Pace
260
Calories
130
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 45:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
August 05, 2025 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,148 | 2:54.8 | 66 | 520 | 24 | 130 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 24 | 120 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 24 | 126 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 25 | 132 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 25 | 136 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 25 | 135 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 24 | 136 |
| r1,865 |
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Workout Graph
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