Lane Steele 10x0:20/0:10r row
677
Meters
3:20.0
Time
2:27.7
Pace
38
Calories
118
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 923 |
| Overall Time | 5:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 113 |
September 06, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 677 | 2:27.7 | 109 | 684 | 30 | 118 |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 30 | 118 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 30 | 120 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 30 | 119 |
| 0:20.0 | 66 | 2:31.5 | 101 | 720 | 30 | 119 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 119 |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 30 | 120 |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 30 | 120 |
| 0:20.0 | 66 | 2:31.5 | 101 | 720 | 30 | 118 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 30 | 115 |
| 0:20.0 | 65 | 2:33.8 | 96 | 720 | 30 | 116 |
| r246 |
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Workout Graph
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