Lane Steele 11:30 row
2,065
Meters
11:30.2
Time
2:47.1
Pace
108
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 129 |
September 14, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.2 | 2,065 | 2:47.1 | 75 | 563 | 108 | 25 | 116 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 | 114 |
| 10:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 27 | 118 |
| 11:30.2 | 269 | 2:47.6 | 74 | 558 | 14 | 25 | 118 |
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Workout Graph
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