Lane Steele v1500m/2:30r...4 row
6,500
Meters
35:56.9
Time
2:45.9
Pace
340
Calories
122
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 45:56.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 145 |
November 07, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:56.9 | 6,500 | 2:45.9 | 77 | 567 | 25 | 122 | |
| 8:23.7 | 1,500 | 2:47.9 | 74 | 564 | 25 | 118 | |
| r: 2:30 | 385 | ||||||
| 5:28.7 | 1,000 | 2:44.3 | 79 | 569 | 26 | 123 | |
| r: 2:30 | 324 | ||||||
| 8:11.2 | 1,500 | 2:43.7 | 80 | 578 | 26 | 126 | |
| r: 2:30 | 334 | ||||||
| 13:53.3 | 2,500 | 2:46.6 | 76 | 561 | 26 | 123 | |
| r: 2:30 | 467 | ||||||
| r1,510 |
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Workout Graph
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