Lane Steele v5:00/2:00r...7 row
8,011
Meters
43:00.0
Time
2:41.0
Pace
424
Calories
131
Heart Rate
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 57:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 1450 |
| Drag Factor | 147 |
November 10, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,011 | 2:41.0 | 84 | 588 | 26 | 131 | |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 25 | 125 | |
| r: 2:00 | 324 | ||||||
| 10:00.0 | 1,830 | 2:43.9 | 79 | 573 | 26 | 104 | |
| r: 2:00 | 299 | ||||||
| 7:00.0 | 1,308 | 2:40.5 | 85 | 591 | 26 | 138 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 27 | 136 | |
| r: 2:00 | 270 | ||||||
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 | 140 | |
| r: 2:00 | 291 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 141 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 27 | 133 | |
| r: 2:00 | 367 | ||||||
| r2,186 |
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Workout Graph
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