Lane Steele 5x6:00/2:00r row
5,878
Meters
30:00.0
Time
2:33.1
Pace
320
Calories
144
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,427 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 1063 |
| Drag Factor | 132 |
November 11, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,878 | 2:33.1 | 98 | 635 | 27 | 144 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 27 | 133 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 28 | 144 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 | 148 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | 148 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 148 |
| r1,549 |
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Workout Graph
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