Lane Steele v8:00/2:00r...5 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 149 |
November 13, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 596 | 26 | 125 | |
| 8:00.0 | 1,446 | 2:45.9 | 77 | 563 | 26 | 120 | |
| r: 2:00 | 17 | ||||||
| 7:00.0 | 1,313 | 2:39.9 | 86 | 594 | 26 | 108 | |
| r: 2:00 | 263 | ||||||
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 27 | 131 | |
| r: 2:00 | 201 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 132 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 28 | 135 | |
| r: 2:00 | 384 | ||||||
| r1,185 |
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Workout Graph
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