Lane Steele v10:00/2:00r...2 row
2,651
Meters
14:37.8
Time
2:45.5
Pace
141
Calories
67
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 18:37.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 116 |
November 16, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.8 | 2,651 | 2:45.5 | 77 | 565 | 25 | 67 | |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 26 | 67 | |
| r: 2:00 | 101 | ||||||
| 4:37.8 | 815 | 2:50.4 | 71 | 543 | 25 | 67 | |
| r101 |
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Workout Graph
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