Lane Steele v8:00/2:00r...5 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
307
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 40:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 1046 |
| Drag Factor | 131 |
November 16, 2025 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 610 | 27 | |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 318 | |||||
| 7:00.0 | 1,337 | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 228 | |||||
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 28 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 27 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 386 | |||||
| r1,521 |
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Workout Graph
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