Lane Steele 4x6:00/2:20r row
4,523
Meters
24:00.0
Time
2:39.1
Pace
239
Calories
123
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,019 |
| Overall Time | 33:20.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 134 |
November 17, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,523 | 2:39.1 | 87 | 598 | 27 | 123 |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 | 107 |
| 6:00.0 | 1,142 | 2:37.6 | 89 | 607 | 27 | 127 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 28 | 130 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 27 | 131 |
| r1,496 |
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Workout Graph
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