Lane Steele 5x1:00/2:00r row
1,042
Meters
5:00.0
Time
2:23.9
Pace
57
Calories
133
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 133 |
November 17, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 684 | 29 | 133 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 129 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 29 | 134 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 136 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 132 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | 134 |
| r1,410 |
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Workout Graph
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