Lane Steele 45:00 row
8,973
Meters
45:00.0
Time
2:30.4
Pace
493
Calories
158
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 146 |
November 18, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,973 | 2:30.4 | 103 | 653 | 27 | 158 |
| 9:00.0 | 1,809 | 2:29.2 | 105 | 662 | 28 | 154 |
| 18:00.0 | 1,795 | 2:30.4 | 103 | 653 | 27 | 157 |
| 27:00.0 | 1,804 | 2:29.6 | 104 | 659 | 28 | 159 |
| 36:00.0 | 1,781 | 2:31.6 | 100 | 645 | 28 | 161 |
| 45:00.0 | 1,785 | 2:31.2 | 101 | 648 | 28 | 162 |
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Workout Graph
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