Lane Steele 3x2000m/2:30r row
6,000
Meters
31:59.9
Time
2:39.9
Pace
318
Calories
135
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,023 |
| Overall Time | 39:29.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
November 21, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.9 | 6,000 | 2:39.9 | 85 | 594 | 26 | 135 |
| 10:40.9 | 2,000 | 2:40.2 | 85 | 592 | 26 | 136 |
| 10:30.0 | 2,000 | 2:37.5 | 90 | 608 | 28 | 136 |
| 10:49.0 | 2,000 | 2:42.2 | 82 | 582 | 27 | 135 |
| r1,023 |
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Workout Graph
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