Lane Steele v8:00/2:00r...1 row
1,511
Meters
8:00.0
Time
2:38.8
Pace
80
Calories
128
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 10:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 129 |
November 24, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 27 | 128 | |
| 8:00.0 | 1,511 | 2:38.8 | 87 | 600 | 27 | 128 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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