Lane Steele v8:00/2:00r...7 row
6,967
Meters
35:00.0
Time
2:30.7
Pace
380
Calories
148
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,038 |
| Overall Time | 49:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1276 |
| Drag Factor | 127 |
November 24, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,967 | 2:30.7 | 102 | 651 | 27 | 148 | |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 27 | 141 | |
| r: 2:00 | 297 | ||||||
| 7:00.0 | 1,389 | 2:31.1 | 101 | 648 | 28 | 144 | |
| r: 2:00 | 244 | ||||||
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | 149 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 28 | 152 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 28 | 154 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 28 | 152 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 150 | |
| r: 2:00 | 400 | ||||||
| r2,071 |
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Workout Graph
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