Lane Steele v1500m/2:00r...4 row
4,500
Meters
24:07.6
Time
2:40.8
Pace
236
Calories
131
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 32:07.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 127 |
November 25, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.6 | 4,500 | 2:40.8 | 84 | 589 | 26 | 131 | |
| 8:11.9 | 1,500 | 2:43.9 | 79 | 573 | 26 | 125 | |
| r: 2:00 | 283 | ||||||
| 6:23.9 | 1,200 | 2:39.9 | 86 | 594 | 27 | 131 | |
| r: 2:00 | 234 | ||||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 27 | 134 | |
| r: 2:00 | 299 | ||||||
| 4:14.7 | 800 | 2:39.1 | 87 | 598 | 27 | 134 | |
| r: 2:00 | 201 | ||||||
| r1,017 |
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Workout Graph
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