Lane Steele 5x7:00/2:00r row
6,446
Meters
35:00.0
Time
2:42.8
Pace
342
Calories
141
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,967 |
| Overall Time | 45:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 130 |
November 28, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,446 | 2:42.8 | 81 | 578 | 26 | 141 |
| 7:00.0 | 1,308 | 2:40.5 | 85 | 591 | 26 | 135 |
| 7:00.0 | 1,253 | 2:47.5 | 74 | 555 | 26 | 141 |
| 7:00.0 | 1,313 | 2:39.9 | 86 | 594 | 27 | 143 |
| 7:00.0 | 1,230 | 2:50.7 | 70 | 542 | 25 | 143 |
| 7:00.0 | 1,343 | 2:36.3 | 92 | 615 | 28 | 146 |
| r1,521 |
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Workout Graph
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