Lane Steele 4x2000m/2:20r row
8,000
Meters
45:32.0
Time
2:50.7
Pace
411
Calories
115
Heart Rate
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,362 |
| Overall Time | 54:52.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 1524 |
| Drag Factor | 128 |
November 30, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.0 | 8,000 | 2:50.7 | 70 | 541 | 25 | 115 |
| 11:21.2 | 2,000 | 2:50.3 | 71 | 543 | 25 | 118 |
| 11:20.6 | 2,000 | 2:50.1 | 71 | 544 | 26 | 116 |
| 11:23.9 | 2,000 | 2:50.9 | 70 | 541 | 26 | 115 |
| 11:26.3 | 2,000 | 2:51.5 | 69 | 538 | 26 | 113 |
| r2,362 |
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Workout Graph
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