Lane Steele 1:30:31 row
15,393
Meters
1:30:31.6
Time
2:56.4
Pace
789
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 2284 |
| Drag Factor | 128 |
December 01, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:31.6 | 15,393 | 2:56.4 | 64 | 519 | 25 | 113 |
| 10:00.0 | 1,726 | 2:53.8 | 67 | 529 | 25 | 116 |
| 20:00.0 | 1,747 | 2:51.7 | 69 | 537 | 25 | 116 |
| 30:00.0 | 1,715 | 2:54.9 | 65 | 525 | 25 | 111 |
| 40:00.0 | 1,687 | 2:57.8 | 62 | 514 | 25 | 114 |
| 50:00.0 | 1,718 | 2:54.6 | 66 | 526 | 26 | 116 |
| 1:00:00.0 | 1,695 | 2:56.9 | 63 | 517 | 25 | 113 |
| 1:10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 25 | 111 |
| 1:20:00.0 | 1,700 | 2:56.4 | 64 | 519 | 25 | 114 |
| 1:30:00.0 | 1,664 | 3:00.2 | 60 | 505 | 25 | 113 |
| 1:30:31.6 | 70 | 3:45.7 | 30 | 404 | 21 | 112 |
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Workout Graph
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