Lane Steele v8:00/2:00r...7 row
6,627
Meters
35:00.0
Time
2:38.4
Pace
348
Calories
134
Heart Rate
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 49:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 1266 |
| Drag Factor | 127 |
December 02, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,627 | 2:38.4 | 88 | 602 | 26 | 134 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 26 | 127 | |
| r: 2:00 | 344 | ||||||
| 7:00.0 | 1,333 | 2:37.5 | 90 | 608 | 27 | 131 | |
| r: 2:00 | 282 | ||||||
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 27 | 137 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 135 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 27 | 138 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 28 | 138 | |
| r: 2:00 | 320 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | 138 | |
| r: 2:00 | 309 | ||||||
| r2,182 |
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Workout Graph
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