Lane Steele 4x4:00/2:00r row
2,985
Meters
16:00.0
Time
2:40.8
Pace
155
Calories
126
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,022 |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 139 |
December 02, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,985 | 2:40.8 | 84 | 589 | 27 | 126 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 26 | 123 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 27 | 130 |
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 27 | 127 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 28 | 126 |
| r1,037 |
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Workout Graph
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