Lane Steele 6x8:00/2:20r row
8,501
Meters
48:00.0
Time
2:49.3
Pace
437
Calories
121
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 1:02:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 1506 |
| Drag Factor | 118 |
December 03, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,501 | 2:49.3 | 72 | 547 | 26 | 121 |
| 8:00.0 | 1,410 | 2:50.2 | 71 | 544 | 25 | 120 |
| 8:00.0 | 1,442 | 2:46.4 | 76 | 561 | 27 | 122 |
| 8:00.0 | 1,432 | 2:47.5 | 74 | 555 | 27 | 121 |
| 8:00.0 | 1,418 | 2:49.2 | 72 | 548 | 27 | 121 |
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 27 | 121 |
| 8:00.0 | 1,397 | 2:51.7 | 69 | 537 | 27 | 122 |
| r1,568 |
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Workout Graph
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