Lane Steele 5x10:00/2:25r row
9,007
Meters
50:00.0
Time
2:46.5
Pace
466
Calories
125
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 10,615 |
| Overall Time | 1:02:05.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 1556 |
| Drag Factor | 127 |
December 04, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,007 | 2:46.5 | 76 | 560 | 26 | 125 |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 546 | 26 | 120 |
| 10:00.0 | 1,828 | 2:44.1 | 79 | 572 | 26 | 125 |
| 10:00.0 | 1,816 | 2:45.1 | 78 | 567 | 26 | 127 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 557 | 26 | 127 |
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 27 | 128 |
| r1,608 |
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