Lane Steele 6x13:00/2:30r row
13,597
Meters
1:18:00.0
Time
2:52.0
Pace
700
Calories
116
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,518 |
| Overall Time | 1:33:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 2337 |
| Drag Factor | 105 |
December 07, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 13,597 | 2:52.0 | 69 | 536 | 26 | 116 |
| 13:00.0 | 2,217 | 2:55.9 | 64 | 521 | 26 | 118 |
| 13:00.0 | 2,314 | 2:48.5 | 73 | 551 | 26 | 119 |
| 13:00.0 | 2,294 | 2:50.0 | 71 | 545 | 26 | 117 |
| 13:00.0 | 2,282 | 2:50.9 | 70 | 541 | 26 | 113 |
| 13:00.0 | 2,308 | 2:48.9 | 73 | 549 | 27 | 118 |
| 13:00.0 | 2,183 | 2:58.6 | 61 | 511 | 26 | 115 |
| r1,921 |
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Workout Graph
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