Lane Steele 5x3000m/2:25r row
15,000
Meters
1:26:58.9
Time
2:53.9
Pace
770
Calories
119
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 16,513 |
| Overall Time | 1:39:03.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 2502 |
| Drag Factor | 104 |
December 08, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:58.9 | 15,000 | 2:53.9 | 66 | 528 | 26 | 119 |
| 17:17.7 | 3,000 | 2:52.9 | 68 | 532 | 25 | 121 |
| 16:52.1 | 3,000 | 2:48.6 | 73 | 550 | 26 | 122 |
| 17:32.1 | 3,000 | 2:55.3 | 65 | 523 | 26 | 118 |
| 17:30.4 | 3,000 | 2:55.0 | 65 | 524 | 26 | 115 |
| 17:46.6 | 3,000 | 2:57.7 | 62 | 514 | 27 | 119 |
| r1,513 |
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Workout Graph
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