Lane Steele 15000m row
15,000
Meters
1:23:44.1
Time
2:47.4
Pace
787
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 2162 |
| Drag Factor | 118 |
December 09, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:44.1 | 15,000 | 2:47.4 | 75 | 556 | 25 | 129 |
| 16:36.8 | 3,000 | 2:46.1 | 76 | 562 | 25 | 135 |
| 16:33.5 | 6,000 | 2:45.5 | 77 | 565 | 26 | 127 |
| 16:59.6 | 9,000 | 2:49.9 | 71 | 545 | 25 | 128 |
| 16:44.9 | 12,000 | 2:47.4 | 74 | 556 | 26 | 128 |
| 16:49.3 | 15,000 | 2:48.2 | 74 | 553 | 26 | 128 |
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Workout Graph
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