Lane Steele 8x5:00/2:20r row
7,630
Meters
40:00.0
Time
2:37.2
Pace
405
Calories
139
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 10,153 |
| Overall Time | 58:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 1474 |
| Drag Factor | 118 |
December 10, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,630 | 2:37.2 | 90 | 609 | 27 | 139 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 26 | 125 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 27 | 134 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 27 | 138 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 28 | 144 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 27 | 141 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 28 | 140 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 28 | 146 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 29 | 150 |
| r2,523 |
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Workout Graph
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