Lane Steele 1:12:13 row
12,109
Meters
1:12:13.2
Time
2:58.9
Pace
616
Calories
108
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1886 |
| Drag Factor | 94 |
December 11, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:13.2 | 12,109 | 2:58.9 | 61 | 510 | 25 | 108 |
| 10:00.0 | 1,682 | 2:58.3 | 62 | 512 | 26 | 111 |
| 20:00.0 | 1,698 | 2:56.6 | 63 | 518 | 26 | 112 |
| 30:00.0 | 1,694 | 2:57.0 | 63 | 516 | 26 | 113 |
| 40:00.0 | 1,664 | 3:00.2 | 60 | 505 | 26 | 109 |
| 50:00.0 | 1,648 | 3:02.0 | 58 | 499 | 26 | 107 |
| 1:00:00.0 | 1,674 | 2:59.2 | 61 | 509 | 25 | 107 |
| 1:10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 26 | 107 |
| 1:12:13.2 | 363 | 3:03.4 | 57 | 495 | 26 | 102 |
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Workout Graph
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