Lane Steele 12500m row
12,500
Meters
1:14:22.4
Time
2:58.4
Pace
638
Calories
127
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 1968 |
| Drag Factor | 89 |
December 15, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:22.4 | 12,500 | 2:58.4 | 62 | 511 | 26 | 127 |
| 14:53.3 | 2,500 | 2:58.6 | 61 | 511 | 26 | 129 |
| 14:57.4 | 5,000 | 2:59.4 | 61 | 508 | 26 | 124 |
| 14:49.8 | 7,500 | 2:57.9 | 62 | 513 | 27 | 124 |
| 15:20.7 | 10,000 | 3:04.1 | 56 | 492 | 26 | 127 |
| 14:21.2 | 12,500 | 2:52.2 | 68 | 535 | 27 | 133 |
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Workout Graph
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