Lane Steele v6:00/2:00r...5 row
3,904
Meters
20:00.0
Time
2:33.6
Pace
211
Calories
144
Heart Rate
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 124 |
December 29, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 27 | 144 | |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 564 | 25 | 125 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 146 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 28 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 28 | 149 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | 150 | |
| r: 2:00 | 392 | ||||||
| r1,683 |
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Workout Graph
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