Lane Steele 4x7:00/2:00r row
5,101
Meters
28:00.0
Time
2:44.6
Pace
265
Calories
126
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,315 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 125 |
January 05, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,101 | 2:44.6 | 78 | 569 | 25 | 126 |
| 7:00.0 | 1,191 | 2:56.3 | 64 | 519 | 23 | 114 |
| 7:00.0 | 1,285 | 2:43.4 | 80 | 575 | 26 | 126 |
| 7:00.0 | 1,313 | 2:39.9 | 86 | 594 | 26 | 131 |
| 7:00.0 | 1,313 | 2:39.9 | 86 | 594 | 26 | 134 |
| r1,214 |
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Workout Graph
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