Lane Steele 6x5:00/2:00r row
5,744
Meters
30:00.0
Time
2:36.6
Pace
305
Calories
135
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,617 |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 1098 |
| Drag Factor | 124 |
January 08, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,744 | 2:36.6 | 91 | 613 | 27 | 135 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 122 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 27 | 130 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 28 | 137 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 28 | 141 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 27 | 137 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 28 | 143 |
| r1,873 |
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Workout Graph
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