Lane Steele 5x1000m/2:00r row
5,000
Meters
29:33.3
Time
2:57.3
Pace
262
Calories
134
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 39:33.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 124 |
January 10, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.3 | 5,000 | 2:57.3 | 63 | 531 | 23 | 134 |
| 5:36.4 | 1,000 | 2:48.2 | 74 | 545 | 25 | 124 |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 26 | 131 |
| 6:12.1 | 1,000 | 3:06.0 | 54 | 512 | 23 | 136 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 27 | 140 |
| 7:05.3 | 1,000 | 3:32.6 | 36 | 448 | 20 | 143 |
| r1,218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.