Lane Steele 5x750m/3:00r row
3,750
Meters
18:45.0
Time
2:30.0
Pace
204
Calories
136
Heart Rate
| Rest Distance | 2,259 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 33:45.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 126 |
January 13, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 3,750 | 2:30.0 | 104 | 656 | 27 | 136 |
| 3:57.0 | 750 | 2:38.0 | 89 | 605 | 27 | 126 |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 28 | 133 |
| 3:42.0 | 750 | 2:28.0 | 108 | 671 | 28 | 141 |
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 28 | 141 |
| 3:41.3 | 750 | 2:27.5 | 109 | 675 | 28 | 142 |
| r2,259 |
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Workout Graph
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