Lane Steele 5x5:00/3:00r row
4,489
Meters
25:00.0
Time
2:47.0
Pace
231
Calories
122
Heart Rate
| Rest Distance | 2,324 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 40:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 1014 |
| Drag Factor | 125 |
January 15, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,489 | 2:47.0 | 75 | 558 | 26 | 122 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 26 | 114 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 27 | 121 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 27 | 124 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 125 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 27 | 129 |
| r2,324 |
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Workout Graph
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