Lane Steele 4x1000m/3:00r row
4,000
Meters
21:51.8
Time
2:43.9
Pace
207
Calories
128
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 33:51.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 126 |
January 22, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 4,000 | 2:43.9 | 79 | 573 | 25 | 128 |
| 5:38.6 | 1,000 | 2:49.3 | 72 | 548 | 25 | 120 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 572 | 26 | 128 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 26 | 134 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 27 | 132 |
| r2,012 |
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Workout Graph
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